Two Kinds of Anxiety

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stressmeterGet in Shape to meet Anxiety in the Ring
RND #1





Cappy’s Life Coaching program addresses two kinds of anxiety.

  1. Stress that comes with excitement and positive anticipation
  2. Stress that is based in worry and fear

The 1st stress is a stimulant that is typically met and integrated into experience

  • Falling in love
  • Doing something desired for the first time
  • Entering a Physical / Energetic Zone you look forward to
  • Other

The 2nd stress is tension producing, and, over time, this kind of stress turns chronic.  Chronic Stress is debilitating to mental / physical / emotional / spiritual unification

  • Low self esteem
  • Depression
  • Defensive
  • Panic

Get your life back in balance!  Calm  down the chronic stress and encourage the excitement stress.

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