Moving To The Beat

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Every week Cappy’s Primal Boxing focuses on a specific theme.  This past week, the focus was on hearing the beat and applying foot movement to the beat.  The boxers warmed up by listening to Nina Simone’s “Sinnerman”, accenting the beat … Continued

Primal Boxing Review

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Primal means essential or fundamental.   The true essence of boxing is accessed through shadow boxing.  At Cappy’s, you get a great workout, acquire skill, set and achieve performance goals, and sometimes you want a bit more.  Primal Boxing will increase … Continued